ZEESHAN AFZAL

quaimyawaz.com Published : 13 Jun 2025, دوستی کسے کہتے ہیں اور سوشل میڈیا نے اس پر کیا اثرات مرتب کیے؟ اگر آپ سے پوچھا جائے کہ کیا سوشل میڈیا نے دوستی کا معیار تباہ کر دیا ہے تو ممکنہ طور پر فوری جواب اثبات میں ہو گا۔ لیکن کیا واقعی ایسا ہے یا یہ نتیجہ جلد بازی میں اخذ کردہ ہے؟ ماضی سے شدید وابستگی اور نئے تقاضوں سے ہم آہنگ ہونے کی دشواریاں اکثر اوقات ایسے ردعمل پر مجبور کرتی ہیں جس کی بنیاد تجزیے کے بجائے جذبات پر استوار ہوتی ہے۔ جب سوشل میڈیا کے دوستی پر اثرات کی بات کی جائے تو بیشتر صورتوں میں یہی جذباتی ردعمل دیکھنے کو ملتا ہے۔ آج ہمیں خط لکھنے کا زمانہ بہت سچا محسوس ہوتا ہے لیکن ہزاروں برس قبل سقراط کے لیے گفتگو کی نسبت ”لکھا ہوا حرف" غیر معتبر تھا۔ اب سوشل میڈیا کی دوستیاں ”جعلی" ہیں تو اُس وقت خط لکھنے والے بھی کمزور بندھن میں بندھے تھے۔ ٹیلی فون کا زمانہ مختصر ہونے کے سبب بھرپور قسم کا ناسٹیلجیا نہ بن سکا۔ آج سے سینکڑوں سال بعد سوشل میڈیا کی حیثیت جو ہو گی سو گی۔ فی الحال ہمیں اس کے دوستی پر اثرات کا جائزہ لینا ہے۔ تو کیا خیال ہے پہلے یہ جاننے کی کوشش نہ کی جائے کہ دو...

  Standing With One Lag , | Tree Pose Vrksasana | Yoga .... BBC Urdu | اردو | 24 جنوری 2026 : PST | David Cox | .......................................................... From increased strength to improved memory, the surprising benefits of standing on one leg David Cox January 24, 2026, 09:38 PKT Unless you're a flamingo, standing on one leg isn't something you're likely to spend a lot of time doing. Balancing on one leg isn't usually too difficult when we're young. Our ability to hold this pose usually matures by the age of nine to 10. Then our balance peaks in our late 30s before falling off. If you're over 50, your ability to balance on one leg for more than a few seconds can reveal surprising things about your overall health and your aging process. But there are also some good reasons why you might want to stand on one leg for a while. It can provide many benefits to your body and mind, such as helping to reduce the risk of falls, increasing your strength,...

  طاقت میں اضافے سے یادداشت میں بہتری تک، ایک ٹانگ پر کھڑے رہنے کے حیران کن فوائد BBC Urdu | اردو | 24 جنوری 2026 : | David Cox | جب تک کہ آپ فلیمنگو (ایک ٹانگ پر کھڑا رہنے والا پرندہ) نہیں ہیں، ایک ٹانگ پر کھڑے رہنا ایسی چیز نہیں ہے جس میں آپ شاید بہت زیادہ وقت صرف کریں۔ جب ہم جوان ہوتے ہیں تو عام طور پر ایک ٹانگ پر توازن رکھنا بہت زیادہ مشکل نہیں ہوتا۔ عام طور پر اس پوز کو رکھنے کی ہماری صلاحیت نو سے 10 سال کی عمر میں پختہ ہو جاتی ہے۔ پھر ہمارا توازن گرنے سے پہلے 30 کی دہائی کے آخر میں عروج پر ہوتا ہے۔ اگر آپ کی عمر 50 سال سے زیادہ ہے، تو آپ کی ایک ٹانگ پر چند سیکنڈ سے زیادہ توازن رکھنے کی صلاحیت آپ کی عمومی صحت اور آپ کی بڑھتی عمرکے بارے میں حیران کن چیزوں کی نشاندہی کر سکتی ہے۔ لیکن کچھ اچھی وجوہات بھی ہیں جن کی وجہ سے آپ ایک ٹانگ پر کچھ وقت کے لیے کھڑے رہنا پسند کریں گے۔ اس سے آپ کے جسم اور دماغ کو بہت سے فوائد مل سکتے ہیں، جیسے گرنے کے خطرے کو کم کرنے میں مدد، آپ کی طاقت کو بڑھانا اور آپ کی یادداشت کو بہتر بنانا۔ یہ سادہ ورزش آپ کی عمر کے ساتھ ساتھ آپ کی صحت پر بہت زیادہ اثر ...

  America's hidden economic crisis  David Deal's 2026 outlook is what he describes as a "whack-a-mole of worry." While he's 62 and presumably  approaching retirement , 65 is "just a number" for him, not a milestone marker for throwing in the towel on his career like his parents' generation. The thing that really has him wound up, though, is healthcare, which he calls a "DEFCON 1" situation. Deal, a marketing consultant who lives in the Chicago suburbs, and his wife pay for their own insurance, and  their premiums  are going up by 25% next year. He's worried one slip on the ice this winter could mean financial disaster. A family member's recent two-hour trip to the ER cost them thousands of dollars, even with insurance, and the episode has him spooked. "For me, it's the double-whammy of skyrocketing premiums and also the skyrocketing costs of actually getting care," he says. "We are literally at a point where we ca...

  Before Maduro arrest, Nobel Prize winner said Venezuela has a $1.7 trillion opportunity to privatize over 500 companies and undo socialist disaster , .... | Story by Nick Lichtenberg | Months before the U.S. military arrested Venezuela’s Nicolás Maduro, opposition leader María Corina Machado called for what she described as the most ambitious economic transformation in the nation’s history—a sweeping privatization aimed at reversing his policies and what she calls “the disaster this socialist system has wrought. Appearing virtually on the Fortune Global Forum stage in Riyadh, Machado, while in hiding from the Maduro regime, unveiled a bold vision to rebuild Venezuela’s shattered economy through large-scale private investment. “Venezuela will be the single biggest economic opportunity for decades to come in this region,” she told Fortune’s Diane Brady at the forum’s 2025 edition, weeks after winning the 2025 Nobel Peace Prize for her decades-long fight to restore democracy to Ve...

  Bangladesh's first female prime minister Khaleda Zia dies aged 80 ,   Begum Khaleda Zia (15 August 1945 – 30 December 2025) was a Bangladeshi politician who served as the prime minister of Bangladesh from 1991 to 1996 and again from 2001 to 2006. She was the first female prime minister of Bangladesh and the second female prime minister in the Muslim world after Benazir Bhutto. Bangladesh's first female prime minister Khaleda Zia has died at the age of 80 after suffering from prolonged illness. Zia became Bangladesh's first female head of government in 1991 after leading her party to victory in the country's first democratic election in 20 years. Physicians had said on Monday her condition was "extremely critical". She was put on life support, but it was not possible to provide multiple treatments at the same time given her age and overall poor health, they said. Despite her poor health, her party had earlier said that Zia would contest general elections expe...

  Pakistan begins planning for permanent exit from IMF after current bailout ,    HEADLINES  18/12/2025 Planning Commission says avoiding another IMF programme hinges on export growth to $63 billion by 2029, stronger reserves, and deep structural reforms . (   پاکستان نے موجودہ بیل آؤٹ کے بعد آئی ایم ایف سے مستقل نکلنے کی منصوبہ بندی شروع کردی  )   Pakistan has initiated discussions on developing a long-term strategy to exit the International Monetary Fund (IMF) permanently after the conclusion of the $7 billion bailout programme in September 2027,  The Express Tribune  reported, citing official sources. A recent high-level meeting reviewed whether Pakistan can sustain macroeconomic stability without IMF support once the current programme expires. The deliberations focused on strengthening foreign exchange buffers, expanding exports, and reducing recurring external financing pressures that have pushed the country into repeated IMF arrang...

  "One day, men will understand what women have been living with for generations: most women are not designed to start love from nothing and drag it into existence. They are designed to respond to what is offered. A woman’s heart is not a machine you switch on with compliments, and her devotion is not a prize you receive for simply wanting it. She becomes more open, more giving, more tender when she is met with steady care. She becomes guarded when she is met with inconsistency. That is not manipulation. That is self-preservation. A woman can love deeply and still require proof. Not proof in grand speeches, not proof in last-minute gifts, but proof in the ordinary, unglamorous moments where character is revealed. She watches whether you keep your word when there is nothing to gain. She watches whether your kindness stays present when you are stressed, tired, or annoyed. She watches whether you make space for her feelings, or punish her for having them. She watches whether you ask ...