Drinking Water And Hot Water And Its Immense Benefits In Health......
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Overview Water plays a very important part in our daily lives. We use it for drinking, bathing, cooking, washing and so many other uses everyday. More than 70% of the Earth surface is water but 98% of it is salt water. Only 2% of the water is drinking water. Water is the basis of all life including our body. In addition, benefits of drinking water can be seen as under: Water regulates the body temperature, is a means of transporting nutrients to various organs and tissues, transports oxygen to the cells and removes waste. It also protects the joints and organs and acts as a lubricant. Water is lost through respiration, perspiration and urination. Benefits Of Drinking Water Our body requires 2.6 litres of water everyday to maintain itself. The kidneys take in about 1.5 litres, skin about 0.650 litres, lungs about 0.350 litres and bowel movements about 0.130 litres. Also, our muscles contain 75%, blood 82%, lungs 90%, brain 76% and bones 25% water....